Aunt Bette's Casserole Recipe

Aunt Bette's Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt Bette's Casserole has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol131.7 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

Calcium136.6 mg13.7%Top 10%Very High
Iron0.82 mg4.6%Mid 40%Average
Magnesium35.4 mg8.8%Top 30%High
Phosphorus143.2 mg14.3%Top 30%High
Potassium212.8 mg6.1%Mid 40%Average
Sodium378.9 mg15.8%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.6%Top 30%High
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

Total Fat20.4 g31.3%Top 30%High
Saturated Fat10.6 g53.1%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 446

% Daily Value *

Total Fat 49.5 g 76.2%

Saturated Fat 25.8 g 129%

Trans Fat

Cholesterol 111.5 mg 37.2%

Sodium 920.7 mg 38.4%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 5.6 g22.4%

Sugars 5 g

Protein 15 g 30%

Vitamin A 0% Vitamin C 13.3%

Calcium 33.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aunt-bettes-casserole-405806 Embed Table:

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