20

Lebkuchen Grandessa

Bahlsen - Lebkuchen Grandessa has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bahlsen - Lebkuchen Grandessa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber0 g
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Sonic - Medium Diet Coke

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

73

Pepperidge Farm - Rolled Waffers

Per 100g | Calories 47
Protein 0.39 g | Carbs 7.4 g | Fat 2 g

12

Swiss Miss Hot Chocolate-rich..

Per 100g | Calories 393
Protein 7.1 g | Carbs 85.7 g | Fat 5.4 g

39

Kameda Crisps

Per 100g | Calories 467
Protein 16.7 g | Carbs 60 g | Fat 20 g

4

Bahlsen - Hannover Waffeln Creme..

Per 100g | Calories 571
Protein 3.6 g | Carbs 57.1 g | Fat 35.7 g

19

Bahlsen - Gingerbread Hearts And..

Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 10.3 g

12

Bahlsen - Messino Orange Soft..

Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g

3

Bahlsen - Hit (cookies)

Per 100g | Calories 519
Protein 7.4 g | Carbs 63 g | Fat 25.9 g