73

Baked Potato Salad 2 Recipe

Baked Potato Salad 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 116.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baked Potato Salad 2 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.5 IU1.1%Mid 40%Average
Retinol2.6 mcg
Vitamin C15.2 mg25.3%Top 30%High
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0.13 mg8.7%Top 30%High
Riboflavin0.13 mg7.7%Top 30%High
Niacin2.5 mg12.4%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium0.39 mg0.01%Bottom 30%Low
Sodium402.8 mg16.8%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0.13 mg6.5%Top 10%Very High
Manganese0.13 mg6.5%Mid 40%Average
Selenium9.6 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.1 mg
Serine0.3 mg
Hydroxyproline0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1288 Calories from Fat 608

% Daily Value *

Total Fat 67.6 g 104%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 140.1 mg 46.7%

Sodium 3077.6 mg 128.2%

Total Carbohydrates 116.6 g 38.9%

Dietary Fiber 13.1 g52.4%

Sugars 8.7 g

Protein 54.4 g 108.8%

Vitamin A 8.6% Vitamin C 193.3%

Calcium 10.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-potato-salad-115573 Embed Table:

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