46

Baked Potato Salad 4 Recipe

Baked Potato Salad 4 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Baked Potato Salad 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.3 IU6.2%Top 30%High
Retinol3.6 mcg
Vitamin C14.6 mg24.3%Top 30%High
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60.4 mg20.2%Top 10%Very High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.3 mg12.2%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus270.9 mg27.1%Top 10%Very High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium584.6 mg24.4%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 80.7 mg 26.9%

Sodium 1443.9 mg 60.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 8.8 g

Protein 17.5 g 35%

Vitamin A 15.4% Vitamin C 60%

Calcium 30.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-potato-salad-10565 Embed Table:

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