56

Baked Potato Salad II Recipe

Baked Potato Salad II has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Baked Potato Salad II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C42.6 mg71%
Thiamin0.41 mg27%
Niacin12.2 mg61%
Vitamin B61.1 mg54%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron3.8 mg21%
Magnesium100 mg25%
Potassium1060 mg30.3%
Sodium1438 mg59.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber4.9 g19.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.7 g68.8%
Saturated Fat15.9 g79.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 403

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 1438 mg 59.9%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 4.9 g19.6%

Sugars 2.5 g

Protein 20.7 g 41.4%

Vitamin A 13% Vitamin C 71%

Calcium 44% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-potato-salad-ii/detail.aspx Embed Table:

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