51

Baked Tomato Halves Recipe

Baked Tomato Halves has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Baked Tomato Halves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855.9 IU17.1%Top 10%Very High
Retinol85.6 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.5 mg3.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus35.1 mg3.5%Bottom 30%Low
Potassium189.2 mg5.4%Mid 40%Average
Sodium184.1 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 108

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 204.4 mg 8.5%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 1.8 g 3.6%

Vitamin A 19% Vitamin C 18.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-tomato-halves-231551 Embed Table:

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