71

Baker's Inn Raisin Wheat Sliced Bakery Bread

Baker's Inn - Baker's Inn Raisin Wheat Sliced Bakery Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baker's Inn - Baker's Inn Raisin Wheat Sliced Bakery Bread has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D90.7 IU22.7%Top 10%Very High
Vitamin E0 mg
Thiamin0.34 mg22.7%Top 10%Very High
Riboflavin0.39 mg22.7%Top 10%Very High
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60 mg
Folic Acid181.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340.1 mg34%Top 10%Very High
Iron4.5 mg25.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium385.5 mg16.1%Mid 40%Average
Zinc2.3 mg15.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 30%High
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

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Baker's Inn - Baker's Inn Sliced..

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Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 249
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74

Baker's Inn - Baker's Inn Sliced..

Per 100g | Calories 249
Protein 9.1 g | Carbs 45.4 g | Fat 4.5 g

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