87

Balance Cereal Honey & Oat Crunch

Balance
Balance Cereal Honey & Oat Crunch

Balance - Balance Cereal Honey & Oat Crunch has a high-calorie content and a low-fat content.

It has 35.0 gms of carbohydrates, a relatively high portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 14.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a high amount of Dietary Fiber, which helps regulate bowel movement and also helps control blood sugar levels and weight loss. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Balance - Balance Cereal Honey & Oat Crunch has been given a composite ranking of 87, and can be consumed frequently.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1371.8 IU27.4%Top 10%Very High
Vitamin C27.4 mg45.7%Top 10%Very High
Vitamin D73.2 IU18.3%Top 10%Very High
Vitamin E9.1 mg30.5%Top 10%Very High
Thiamin0.69 mg45.7%Top 10%Very High
Riboflavin0.78 mg45.7%Top 10%Very High
Niacin9.1 mg45.7%Top 10%Very High
Vitamin B60 mg
Folic Acid182.9 mcg
Vitamin B121.8 mcg30.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.9 mg18.3%Top 30%High
Iron7.3 mg40.6%Top 10%Very High
Magnesium73.2 mg18.3%Top 10%Very High
Phosphorus182.9 mg18.3%Top 10%Very High
Potassium854.2 mg24.4%Top 10%Very High
Sodium193.9 mg8.1%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Top 10%Very High
Dietary Fiber16.5 g65.8%Top 10%Very High
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106 mg 4.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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