84

Chocolate 40 30 30 Drink Mix

Balance Bar - Chocolate 40 30 30 Drink Mix has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Balance Bar - Chocolate 40 30 30 Drink Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5555.6 IU111.1%Top 10%Very High
Vitamin C133.3 mg222.2%Top 10%Very High
Vitamin D222.2 IU55.6%Top 10%Very High
Vitamin E66.7 mg222.2%Top 10%Very High
Thiamin1.1 mg74.1%Top 30%High
Riboflavin1.1 mg65.4%Top 30%High
Niacin11.1 mg55.6%Top 30%High
Vitamin B61.1 mg55.6%Mid 40%Average
Vitamin B123.3 mcg55.6%Mid 40%Average
Pantothenic Acid5.6 mg55.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1000 mg100%Top 10%Very High
Iron6 mg33.3%Top 10%Very High
Magnesium266.7 mg66.7%Top 10%Very High
Phosphorus333.3 mg33.3%Top 30%High
Potassium1111.1 mg31.7%Top 10%Very High
Sodium644.4 mg26.9%Top 30%High
Zinc10 mg66.7%Top 30%High
Manganese1.1 mg55.6%Mid 40%Average
Selenium38.9 mcg55.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Mid 40%Average
Dietary Fiber4.4 g17.8%Top 30%High
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 290 mg 12.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

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