Banoffi Trifle or Banoffee Trifle Recipe

Banoffi Trifle or Banoffee Trifle has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 105.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Banoffi Trifle or Banoffee Trifle has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A237.9 IU4.8%Top 30%High
Retinol53.4 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid7.8 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

Calcium72.4 mg7.2%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus134.9 mg13.5%Top 30%High
Potassium320.3 mg9.2%Top 10%Very High
Sodium190.8 mg7.9%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars6 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol2.2 g
Ash1.3 g
Caffeine0.4 mg
Theobromine9.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 289.4 mg 96.5%

Sodium 442.6 mg 18.4%

Total Carbohydrates 105.6 g 35.2%

Dietary Fiber 2.8 g11.2%

Sugars 13.9 g

Protein 8.8 g 17.6%

Vitamin A 11% Vitamin C 13.3%

Calcium 16.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banoffi-trifle-or-banoffee-trifle-222733 Embed Table:

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