69

Honey Crunch Cashews

Barcelona - Honey Crunch Cashews has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Barcelona - Honey Crunch Cashews has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg6%
Potassium0 mg
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/barcelona_honey_crunch_cashews_calories Embed Table:

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