88

Beech-Nut Cereal For Baby Whole Grain Oatmeal & Mixed Fruit, Stage 4

Beech-Nut - Beech-Nut Cereal For Baby Whole Grain Oatmeal & Mixed Fruit, Stage 4 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 52.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Beech-Nut - Beech-Nut Cereal For Baby Whole Grain Oatmeal & Mixed Fruit, Stage 4 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C39.7 mg66.1%Top 30%High
Vitamin D396.8 IU99.2%Top 10%Very High
Vitamin E26.5 mg88.2%Top 10%Very High
Thiamin2 mg132.3%Top 10%Very High
Riboflavin2.2 mg132.3%Top 10%Very High
Niacin26.5 mg132.3%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B126.6 mcg110.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1322.8 mg132.3%Top 10%Very High
Iron52.9 mg294%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium463 mg13.2%Top 30%High
Sodium66.1 mg2.8%Bottom 30%Low
Zinc19.8 mg132.3%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%Mid 40%Average
Dietary Fiber13.2 g52.9%Top 30%High
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C 10%

Calcium 20% Iron 44.4%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 298
Protein 6.6 g | Carbs 59.5 g | Fat 3.3 g

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