27

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus] has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus] has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat54%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.14 mg0.47%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.9 mcg1.1%Mid 40%Average
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.29 mg17.2%Top 30%High
Niacin3.8 mg19.2%Mid 40%Average
Vitamin B60.39 mg19.4%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron2.9 mg16%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus203 mg20.3%Mid 40%Average
Potassium322 mg9.2%Top 30%High
Sodium77 mg3.2%Mid 40%Average
Zinc9 mg60.3%Top 10%Very High
Copper0.13 mg6.7%Mid 40%Average
Manganese0.02 mg0.9%Bottom 30%Low
Selenium37.8 mcg54%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.9%Top 10%Very High
Tryptophan173 mg
Threonine1051.2 mg
Isoleucine1196.1 mg
Leucine2091.7 mg
Lysine2221.9 mg
Methionine685 mg
Cystine339 mg
Phenylalanine1039.1 mg
Tyrosine838.1 mg
Valine1304.8 mg
Arginine1700.3 mg
Histidine838.9 mg
Alanine1599.1 mg
Aspartic Acid2395.4 mg
Glutamic Acid3947.4 mg
Glycine1601.1 mg
Proline1253.9 mg
Serine1036.1 mg
Hydroxyproline276 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.1 g 25.5%

Trans Fat 0.5 g

Cholesterol 83 mg 27.7%

Sodium 77 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.9 g 49.9%

Vitamin A Vitamin C

Calcium 0.6% Iron 16%

*Based on a 2000 Calorie diet

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