17

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.24 mg13.8%Top 30%High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate7.1 mcg1.8%Mid 40%Average
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Mid 40%Average
Iron2.2 mg12.4%Top 30%High
Phosphorus177.9 mg17.8%Mid 40%Average
Potassium331.8 mg9.5%Top 30%High
Sodium63 mg2.6%Mid 40%Average
Zinc5.8 mg38.4%Top 10%Very High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium21.6 mcg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%Top 10%Very High
Tryptophan0.2 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.9 mg
Lysine2 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.4 mg
Aspartic Acid2.2 mg
Glutamic Acid3.6 mg
Glycine1.3 mg
Proline1.1 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat11.5 g57.6%Top 10%Very High
Monounsaturated Fat12.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water47.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 53.6 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium 1.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-small-end-ribs-10-12-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled/77/13860/2 Embed Table:

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