64

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat28%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin6.4 mg32%Top 30%High
Vitamin B60.7 mg35%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.8 mg8%Top 30%High
Choline91.3 mg
Betaine10.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron2.9 mg16.1%Top 30%High
Magnesium0 mg
Phosphorus217 mg21.7%Top 30%High
Potassium360 mg10.3%Top 30%High
Sodium62 mg2.6%Mid 40%Average
Zinc4.3 mg28.7%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium30.3 mcg43.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 10%Very High
Tryptophan0.1 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.8 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.3 mg
Proline1.1 mg
Serine0.9 mg
Hydroxyproline0.1 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.4 g 7%

Trans Fat 0.1 g

Cholesterol 61 mg 20.3%

Sodium 62 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 0.5% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-outside-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-select-raw/77/23017/0 Embed Table:

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