Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B6
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.1 mcg1.4%Mid 40%Average
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.15 mg8.7%Mid 40%Average
Niacin5.7 mg28.3%Top 30%High
Vitamin B60.44 mg22.1%Top 30%High
Folate6.3 mcg1.6%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

Calcium17.5 mg1.8%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Phosphorus172.4 mg17.2%Mid 40%Average
Potassium274.8 mg7.9%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low
Zinc3.9 mg26%Top 30%High
Copper0.07 mg3.7%Mid 40%Average
Manganese0 mg
Selenium23.4 mcg33.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein21.6 g43.2%Top 10%Very High
Tryptophan0.1 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.7 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.2 mg
Glycine1.3 mg
Proline1 mg
Serine0.9 mg
Hydroxyproline0.2 mg

Fat Analysis

Total Fat7.8 g12%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

Alcohol0 g
Water49.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 62.6 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium 2.4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-tenderloin-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled/77/13441/1 Embed Table:

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