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Beef Tendon has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Beef Tendon has been given a composite ranking of 80, and on a regular basis.
|Calories from Protein||97%|
|Calories from Fat||3%|
|Calories from Carbs||0%|
|Protein||36.7 g||73.4%||Top 10%||Very High|
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36.7 g 73.4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 19.7 g | Carbs 7.8 g | Fat 10.8 g
Per 100g | Calories 133
Protein 8.9 g | Carbs 10.3 g | Fat 6.2 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 135
Protein 15.5 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 120
Protein 7 g | Carbs 16 g | Fat 2.5 g
Per 100g | Calories 363
Protein 14.1 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g