81

Beer Cheese Soup 9 Recipe

Beer Cheese Soup 9 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beer Cheese Soup 9 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat67%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0.02%Mid 40%Average
Retinol91.3 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D8.2 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid2 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.8 mg16.5%Top 10%Very High
Iron0.25 mg1.4%Bottom 30%Low
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus134.2 mg13.4%Mid 40%Average
Potassium109.7 mg3.1%Mid 40%Average
Sodium105.2 mg4.4%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Starch0.5 g
Sugars0.7 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Water75.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 421.9 mg 17.6%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.7 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 66.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-cheese-soup-428035 Embed Table:

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