Best Mouthwatering Hanukkah Beef Brisket Recipe

Best Mouthwatering Hanukkah Beef Brisket Recipe has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best Mouthwatering Hanukkah Beef Brisket Recipe has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat39%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A125.8 IU2.5%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.2 mcg36.9%Top 10%Very High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

Calcium10.7 mg1.1%Bottom 30%Low
Iron1.8 mg10.3%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus182.3 mg18.2%Top 30%High
Potassium359.8 mg10.3%Top 10%Very High
Sodium483.5 mg20.1%Top 30%High
Zinc3.7 mg24.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars11.2 g
Glucose4.4 mg
Fructose4.8 mg
Lactose0.4 mg
Maltose0.4 mg
Galactose0.4 mg

Protein Analysis

Protein18.2 g36.5%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

Total Fat8.7 g13.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

Alcohol0 g
Ash2.6 g
Caffeine3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 140.6 mg 46.9%

Sodium 1310.2 mg 54.6%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 30.3 g

Protein 49.4 g 98.8%

Vitamin A 6.8% Vitamin C 11.7%

Calcium 2.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-mouthwatering-hanukkah-beef-brisket-recipe-492348 Embed Table:

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