67

Turkey Burger, Natural

Better Burger NYC - Turkey Burger, Natural has a average-calorie, average-carb, average-fat and high-protein content.

With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Better Burger NYC - Turkey Burger, Natural has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat21%
 Calories from Carbs41%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.93 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/better-burger-nyc/turkey-burger-natural/3047/21730 Embed Table:

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