31

Grilled Cheese/potato salad



However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Bear Diner - Grilled Cheese/potato salad has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat62%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 0

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol

Sodium 1480 mg 61.7%

Total Carbohydrates 70 g 23.3%

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/black-bear-diner/grilled-cheese-potato-salad Embed Table:

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