Black Bottom Caramel Pudding Recipe

Black Bottom Caramel Pudding has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin D.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Black Bottom Caramel Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A388.8 IU7.8%Top 30%High
Retinol108 mcg
Vitamin C0 mg
Vitamin D38.8 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

Calcium77.7 mg7.8%Top 30%High
Iron0 mg
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus71.9 mg7.2%Mid 40%Average
Potassium96.4 mg2.8%Mid 40%Average
Sodium82.4 mg3.4%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0 g
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 184.6 mg 7.7%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0 g

Sugars 35.9 g

Protein 6.8 g 13.6%

Vitamin A 17.4% Vitamin C

Calcium 17.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-bottom-caramel-pudding-63829 Embed Table:

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