10

Blair's Kettle Cooked Potato Chips Bbq, Medium

Blair's

Blair's - Blair's Kettle Cooked Potato Chips Bbq, Medium is a high-calorie, high-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 30.0 gms of carbohydrates, it contains a relatively high carb percentage. Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 4.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Blair's - Blair's Kettle Cooked Potato Chips Bbq, Medium has been given a composite ranking of 10, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 10%Very High
Vitamin C42.3 mg70.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium987.7 mg41.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A 12% Vitamin C 40%

Calcium Iron

*Based on a 2000 Calorie diet

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Details
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Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g

14

Blair's - Blair's Kettle Cooked..

Per 100g | Calories 494
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11

Blair's - Blair's Kettle Cooked..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

17

Blair's - Blair's Kettle Cooked..

Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

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11

Blair's - Blair's Kettle Cooked..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g

14

Blair's - Blair's Kettle Cooked..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g