17

Blair's Kettle Cooked Potato Chips Parmesan Habanero

Blair's

Blair's - Blair's Kettle Cooked Potato Chips Parmesan Habanero has a high-calorie content and a high-fat content.

It has 30.0 gms of carbohydrates, a relatively high portion when compared to other food items. Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 4.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 17 for Blair's - Blair's Kettle Cooked Potato Chips Parmesan Habanero, and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C31.7 mg52.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium652.6 mg27.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 30%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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