Bluegill/ Sunfish Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bluegill/ Sunfish Fillets has been given a composite ranking of 54, and in moderation.
|Calories from Protein||90%|
|Calories from Fat||10%|
|Calories from Carbs||0%|
|Sodium||93.7 mg||3.9%||Top 30%||High|
|Protein||21.2 g||42.3%||Top 10%||Very High|
Amount Per Serving
Calories 94 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 93 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 10.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 160
Protein 24.9 g | Carbs 2.6 g | Fat 5.5 g
Per 100g | Calories 14
Protein 0 g | Carbs 2.97 g | Fat 0.15 g