55

Wheat Bread

Bob Evans - Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bob Evans - Wheat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium522.1 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 148 mg 6.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Safeway - Crushed Wheat Enriched..

Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g

63

Wheat And Rye With Herbs Bread

Per 100g | Calories 228
Protein 8.8 g | Carbs 40.4 g | Fat 3.5 g

51

Wonder Bread - Family Wheat Bread

Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g

69

Kiss - Wheat Bread

Per 100g | Calories 212
Protein 9.1 g | Carbs 48.5 g | Fat 0 g

30

Bob Evans - Memphis Spice-rubbed..

Per 100g | Calories 160
Protein 17.3 g | Carbs 2.26 g | Fat 9 g

60

Bob Evans - Home Fries (taken From..

Per 100g | Calories 112
Protein 2.1 g | Carbs 19.8 g | Fat 2.1 g

46

Bob Evans - Specialty Side Salad

Per 100g | Calories 112
Protein 5.8 g | Carbs 10.3 g | Fat 5.8 g

6

Bob Evans - Border Scramble

Per 100g | Calories 171
Protein 9.7 g | Carbs 3.3 g | Fat 13.2 g