40

Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que Recipe

Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat43%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium277.6 mg7.9%Top 30%High
Sodium285.6 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35%

Saturated Fat 7.5 g 37.7%

Trans Fat 0 g

Cholesterol 118 mg 39.3%

Sodium 714 mg 29.8%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.5 g2%

Sugars 12.7 g

Protein 49.8 g 99.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bob-s-incredibly-easy-winter-slow-cooker-bar-b-que-526963 Embed Table:

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