Bob's Red Mill - Gluten Free Arrowroot Starch has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 83.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Gluten Free Arrowroot Starch has been given a composite ranking of 7, and sparingly.
|Calories from Protein||0%|
|Calories from Fat||0%|
|Calories from Carbs||100%|
|Total Carbohydrate||84 g||28%||Top 10%||Very High|
|Dietary Fiber||3 g||12%||Mid 40%||Average|
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 272
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 383
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 349
Protein 11.6 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 125
Protein 0 g | Carbs 24.9 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 82.3 g | Fat 0 g