69

Roasted Onion Meatless Burgers

Boca - Roasted Onion Meatless Burgers has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boca - Roasted Onion Meatless Burgers has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat11%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium422.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber5.6 g22.5%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Western Bagel - Alternative Bagel -..

Per 100g | Calories 208
Protein 13.2 g | Carbs 49.1 g | Fat 0 g

93

Boca - Meatless Roasted Onion Burgers

Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g

73

Roasted Onions

Per Serving | Calories 54
Protein 0.6 g | Carbs 5.7 g | Fat 3.4 g

46

Roasted Cucumbers and Onions with..

Per Serving | Calories 67
Protein 0.7 g | Carbs 3.4 g | Fat 6 g

71

Boca - Roasted Garlic Meatless..

Per 100g | Calories 99
Protein 16.9 g | Carbs 8.5 g | Fat 2.1 g

65

Boca - Soy Protein Spicy Chikn..

Per 100g | Calories 226
Protein 15.5 g | Carbs 21.2 g | Fat 8.5 g

39

Boca - Meatless Italian Sausages

Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g

57

Boca - Meatless Southwestern..

Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g