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Bojangles - Seasoned Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bojangles - Seasoned Fries, and we advise that this food in moderation.
|Calories from Protein||6%|
|Calories from Fat||49%|
|Calories from Carbs||45%|
Amount Per Serving
Calories 344 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 13 mg 4.3%
Sodium 480 mg 20%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 49 g | Carbs 38.4 g | Fat 4.9 g
Per 100g | Calories 61
Protein 2.8 g | Carbs 9.9 g | Fat 0.94 g
Per 100g | Calories 24
Protein 0.6 g | Carbs 3.4 g | Fat 0.9 g
Per 100g | Calories 169
Protein 23.2 g | Carbs 2.02 g | Fat 7.1 g
Per 100g | Calories 270
Protein 9 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 261
Protein 16 g | Carbs 12 g | Fat 16 g
Per 100g | Calories 310
Protein 15 g | Carbs 11 g | Fat 23 g
Per 100g | Calories 235
Protein 3 g | Carbs 31 g | Fat 11 g