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Bojangles - Seasoned Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bojangles - Seasoned Fries has been given a composite ranking of 73, and in moderation.
|Calories from Protein||6%|
|Calories from Fat||49%|
|Calories from Carbs||45%|
Amount Per Serving
Calories 344 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 13 mg 4.3%
Sodium 480 mg 20%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 49 g | Carbs 38.4 g | Fat 4.9 g
Per 100g | Calories 61
Protein 2.8 g | Carbs 9.9 g | Fat 0.94 g
Per 100g | Calories 24
Protein 0.6 g | Carbs 3.4 g | Fat 0.9 g
Per 100g | Calories 169
Protein 23.2 g | Carbs 2.02 g | Fat 7.1 g
Per 100g | Calories 270
Protein 9 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 261
Protein 16 g | Carbs 12 g | Fat 16 g
Per 100g | Calories 310
Protein 15 g | Carbs 11 g | Fat 23 g
Per 100g | Calories 235
Protein 3 g | Carbs 31 g | Fat 11 g