73

Seasoned Fries

Bojangles - Seasoned Fries has a average-calorie, average-carb, high-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bojangles - Seasoned Fries has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 480 mg 20%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/bojangles/seasoned-fries/80/7356 Embed Table:

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