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Bowness Bakery - Whole Grain Rye Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bowness Bakery - Whole Grain Rye Bread, and we advise that this food in moderation.
|Calories from Protein||15%|
|Calories from Fat||3%|
|Calories from Carbs||82%|
|Sodium||363.6 mg||15.2%||Mid 40%||Average|
|Total Carbohydrate||50.9 g||17%||Top 30%||High|
|Dietary Fiber||3.6 g||14.5%||Top 30%||High|
|Protein||9.1 g||18.2%||Mid 40%||Average|
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 6 g | Carbs 26.6 g | Fat 2.5 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 4.8 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 44.6 g | Fat 3.6 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 47.3 g | Fat 0.91 g
Per 100g | Calories 260
Protein 14.4 g | Carbs 47.4 g | Fat 1.3 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 47.3 g | Fat 6.4 g