58

Brain Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Brain, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Brain, Raw has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C16 mg26.7%Top 30%High
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.3 mg17.6%Top 30%High
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B60.29 mg14.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron1.8 mg9.7%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus270 mg27%Top 30%High
Potassium296 mg8.5%Mid 40%Average
Sodium112 mg4.7%Mid 40%Average
Zinc1.2 mg7.8%Mid 40%Average
Copper0.24 mg12%Top 30%High
Manganese0.04 mg2.2%Mid 40%Average
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average
Tryptophan107 mg
Threonine466 mg
Isoleucine414 mg
Leucine812.9 mg
Lysine667 mg
Methionine207 mg
Cystine108 mg
Phenylalanine501 mg
Tyrosine380 mg
Valine495.1 mg
Arginine701 mg
Histidine276 mg
Alanine589 mg
Aspartic Acid868 mg
Glutamic Acid1233.1 mg
Glycine492 mg
Proline448 mg
Serine541 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids620.1 mg
Total Omega 6 Fatty Acids30 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.2 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.2 g 11%

Trans Fat 0 g

Cholesterol 1352.2 mg 450.7%

Sodium 112 mg 4.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C 26.7%

Calcium 0.9% Iron 9.7%

*Based on a 2000 Calorie diet

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