Brain Variety Meats and By-Products Veal

Veal, Variety Meats and By-Products, Brain, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Veal, Variety Meats and By-Products, Brain, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C14 mg23.3%Top 30%High
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.26 mg15.3%Top 30%High
Niacin4.3 mg21.5%Mid 40%Average
Vitamin B60.28 mg14%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium10 mg1%Bottom 30%Low
Iron2.1 mg11.8%Top 30%High
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus274 mg27.4%Top 30%High
Potassium315 mg9%Top 30%High
Sodium127 mg5.3%Mid 40%Average
Zinc1.1 mg7.4%Mid 40%Average
Copper0.22 mg11%Top 30%High
Manganese0.04 mg1.9%Mid 40%Average
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10.3 g20.6%Mid 40%Average
Tryptophan103 mg
Threonine511.1 mg
Isoleucine420 mg
Leucine796.9 mg
Lysine639.9 mg
Methionine227 mg
Cystine108 mg
Phenylalanine543 mg
Tyrosine400 mg
Valine490.9 mg
Arginine566 mg
Histidine258 mg
Alanine531 mg
Aspartic Acid876.1 mg
Glutamic Acid1233.9 mg
Glycine453.1 mg
Proline426 mg
Serine529.9 mg

Fat Analysis

Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids20 mg

Other Nutrients Analysis

Alcohol0 g
Water79.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.9 g 9.6%

Trans Fat 0 g

Cholesterol 1589.9 mg 530%

Sodium 127 mg 5.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C 23.3%

Calcium 1% Iron 11.8%

*Based on a 2000 Calorie diet

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