33

Braised Cooked Brain Variety Meats and By-Products Veal

Veal, Variety Meats and By-Products, Brain, Cooked, Braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, Variety Meats and By-Products, Brain, Cooked, Braised has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C13 mg21.7%Top 30%High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin2.4 mg12.1%Mid 40%Average
Vitamin B60.17 mg8.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus385 mg38.5%Top 10%Very High
Potassium214 mg6.1%Mid 40%Average
Sodium156 mg6.5%Mid 40%Average
Zinc1.6 mg10.7%Mid 40%Average
Copper0.26 mg13%Top 30%High
Manganese0.04 mg1.9%Mid 40%Average
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Mid 40%Average
Tryptophan115 mg
Threonine568 mg
Isoleucine466.9 mg
Leucine886 mg
Lysine711 mg
Methionine252 mg
Cystine120 mg
Phenylalanine604 mg
Tyrosine445 mg
Valine546 mg
Arginine628.9 mg
Histidine287 mg
Alanine590.9 mg
Aspartic Acid974.1 mg
Glutamic Acid1373.2 mg
Glycine504 mg
Proline474 mg
Serine589 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids90 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.2 g 10.9%

Trans Fat 0 g

Cholesterol 3100.3 mg 1033.4%

Sodium 156 mg 6.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11.5 g 23%

Vitamin A Vitamin C 21.7%

Calcium 1.6% Iron 9.3%

*Based on a 2000 Calorie diet

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