6

Breakfast Casserole 51 Recipe

Breakfast Casserole 51 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Casserole 51 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463 IU9.3%Top 10%Very High
Retinol121.9 mcg
Vitamin C0 mg
Vitamin D43.8 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.52 mg30.6%Top 10%Very High
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate45.3 mcg11.3%Top 30%High
Folic Acid19.3 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240.1 mg24%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus258.3 mg25.8%Top 10%Very High
Potassium155.7 mg4.4%Mid 40%Average
Sodium639.7 mg26.7%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat9.8 g49.2%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 326 mg 108.7%

Sodium 1228.3 mg 51.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.9 g

Protein 31.6 g 63.2%

Vitamin A 17.8% Vitamin C

Calcium 46.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-casserole-92668 Embed Table:

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