13

Breyers Ice Cream Vanilla, Chocolate, Strawberry

Breyers - Breyers Ice Cream Vanilla, Chocolate, Strawberry is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a good choice. With 16.0 gms of carbohydrates, it contains a relatively low carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 3.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Breyers - Breyers Ice Cream Vanilla, Chocolate, Strawberry has been given a composite ranking of 13, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Top 30%High
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium51.5 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat6.6 g33.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 35 mg 1.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 3.3%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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