Breyers - Cyclone has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Breyers - Cyclone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat1%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium12.5 mg0.5%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

Total Fat0.13 g0.19%Bottom 30%Low
Saturated Fat0.13 g0.63%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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