15

Broccoli and Cheddar Frittata 3 Recipe

Broccoli and Cheddar Frittata 3 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli and Cheddar Frittata 3 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron3 mg16.7%
Potassium363 mg10.4%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 438 mg 146%

Sodium 390 mg 16.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 18 g 36%

Vitamin A 0.9% Vitamin C

Calcium 19.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broccoli-And-Cheddar-Frittata-Food-Network_1 Embed Table:

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