Broccoli Salad 38 Recipe

Broccoli Salad 38 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Broccoli Salad 38 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A258 IU5.2%Top 30%High
Retinol24.9 mcg
Vitamin C17.9 mg29.8%Top 10%Very High
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

Calcium68.1 mg6.8%Top 30%High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus114.4 mg11.4%Mid 40%Average
Potassium163.8 mg4.7%Mid 40%Average
Sodium214.3 mg8.9%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars8.2 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat8.6 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 550.7 mg 22.9%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.6 g6.4%

Sugars 21.2 g

Protein 6.8 g 13.6%

Vitamin A 13.3% Vitamin C 76.7%

Calcium 17.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-salad-21796 Embed Table:

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