Broiled Chilean Sea Bass has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Broiled Chilean Sea Bass has been given a composite ranking of 58, and in moderation.
|Calories from Protein||54%|
|Calories from Fat||45%|
|Calories from Carbs||1%|
|Total Carbohydrate||0.59 g||0.2%||Bottom 10%||Very Low|
|Dietary Fiber||0 g|
|Protein||21.2 g||42.3%||Top 10%||Very High|
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet