Broiled Lamb Chops With White Bean-Rosemary Sauce Recipe

Broiled Lamb Chops With White Bean-Rosemary Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Lamb Chops With White Bean-Rosemary Sauce has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A61.6 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.9%Top 30%High
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

Calcium30.8 mg3.1%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium23.9 mg6%Top 30%High
Phosphorus118.5 mg11.8%Mid 40%Average
Potassium210.5 mg6%Mid 40%Average
Sodium324.6 mg13.5%Top 30%High
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat22.6 g34.8%Top 10%Very High
Saturated Fat9.6 g47.8%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 562

% Daily Value *

Total Fat 62.4 g 96%

Saturated Fat 26.4 g 132%

Trans Fat

Cholesterol 129.2 mg 43.1%

Sodium 895.8 mg 37.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4.5 g18%

Sugars 0.7 g

Protein 31.2 g 62.4%

Vitamin A 3.4% Vitamin C 6.7%

Calcium 8.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-lamb-chops-with-white-bean-rosemary-sauce-211770 Embed Table:

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