31

Broiled Pizza Burgers Recipe

Broiled Pizza Burgers has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Broiled Pizza Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium600 mg17.1%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat7 g35%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 430 mg 17.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 27 g 54%

Vitamin A 15% Vitamin C 20%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/broiled-pizza-burgers/detail.aspx Embed Table:

Related Searches

31

Spam Pizza Burgers

Per Serving | Calories 697
Protein 36.4 g | Carbs 32.9 g | Fat 46.7 g

29

Make-Ahead Pizza Burgers

Per Serving | Calories 242
Protein 13.3 g | Carbs 18.2 g | Fat 13.2 g

33

Open-Faced Pizza Burgers

Per Serving | Calories 250
Protein 17 g | Carbs 16 g | Fat 13 g

33

Pizza Burgers Madeover

Per Serving | Calories 465
Protein 38.5 g | Carbs 30.5 g | Fat 21.4 g

56

Southern Fried Fish and Hush Puppies

Per Serving | Calories 90
Protein 9 g | Carbs 9 g | Fat 1.5 g

7

Grilled Orange Chicken Fingers

Per Serving | Calories 190
Protein 25 g | Carbs 10 g | Fat 5 g

18

Tex-Mex Chicken with Bell Pepper

Per Serving | Calories 140
Protein 8 g | Carbs 14 g | Fat 6 g

28

Creamy Chicken Mini Pitas

Per Serving | Calories 150
Protein 10 g | Carbs 19 g | Fat 5 g