Buckwheat Farinetta Muffins Recipe

Buckwheat Farinetta Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Buckwheat Farinetta Muffins has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs54%

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A4.2 IU0.1%Mid 40%Average
Retinol15 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

Calcium128.3 mg12.8%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium86.7 mg21.7%Top 10%Very High
Phosphorus245 mg24.5%Top 10%Very High
Potassium290.8 mg8.3%Top 30%High
Sodium334.4 mg13.9%Top 30%High
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.83 mg41.7%Top 10%Very High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars13 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 401.3 mg 16.7%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 4.9 g19.6%

Sugars 15.6 g

Protein 7.2 g 14.4%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buckwheat-farinetta-muffins-431265 Embed Table:

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