12

Serendipity Trail Mix

Bulk Barn - Serendipity Trail Mix has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bulk Barn - Serendipity Trail Mix has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.4 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber5.7 g22.6%Top 10%Very High
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.9%Top 10%Very High
Saturated Fat5.7 g28.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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