Cake in a Cupcone T-R-L Recipe

Cake in a Cupcone T-R-L has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake in a Cupcone T-R-L has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A48.4 IU1%Mid 40%Average
Retinol13.7 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate54.7 mcg13.7%Top 30%High
Folic Acid43.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium93.7 mg9.4%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus178.9 mg17.9%Top 30%High
Potassium80 mg2.3%Mid 40%Average
Sodium373.2 mg15.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate58.8 g19.6%Top 10%Very High
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars43.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 354.5 mg 14.8%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 0.5 g2%

Sugars 41.5 g

Protein 3.3 g 6.6%

Vitamin A 0.9% Vitamin C

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cake-in-a-cupcone-t-r-l-165654 Embed Table:

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