13

Cake Mate Decorating Icing Purple

Cake Mate - Cake Mate Decorating Icing Purple is a low-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a good choice. With 5.0 gms of carbohydrates, it contains a relatively low carb percentage. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 13 for Cake Mate - Cake Mate Decorating Icing Purple, and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium249 mg10.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%Mid 40%Average
Dietary Fiber0 g
Sugars66.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
72

Cake Mate - Cake Mate Icing..

Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 1.8 g

22

Cake Mate - Cake Mate Decorating..

Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g

14

Cake Mate - Cake Mate Decorating..

Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g

14

Cake Mate - Cake Mate Decorating..

Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g

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