Caliente Christmas Salsa Recipe

Caliente Christmas Salsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caliente Christmas Salsa has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A150 IU3%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium43 mg1.2%
Sodium7 mg0.3%

Carbohydrate Analysis

Total Carbohydrate0.9 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

Protein0.2 g0.4%

Fat Analysis

Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 0.2 g 0.4%

Vitamin A 3% Vitamin C 4%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caliente-christmas-salsa/detail.aspx Embed Table:

Related Searches


Paleo Salsa

Per Serving | Calories 30
Protein 1.3 g | Carbs 6.7 g | Fat 0.3 g


Caribbean Fruity Salsa

Per Serving | Calories 47
Protein 0.4 g | Carbs 8.4 g | Fat 1.8 g


Salsa Mac and Beef

Per Serving | Calories 631
Protein 32.9 g | Carbs 71.4 g | Fat 22.7 g


Salsa Rosa

Per Serving | Calories 85
Protein 0.1 g | Carbs 0.8 g | Fat 8.2 g


Eggless Tofu Spinach Quiche

Per Serving | Calories 288
Protein 12.7 g | Carbs 18.5 g | Fat 18.8 g


Hubby's Pizza Bread

Per Serving | Calories 314
Protein 13 g | Carbs 25.6 g | Fat 17.2 g


Grilled Stuffed Zucchini Boats

Per Serving | Calories 70
Protein 4.1 g | Carbs 3.8 g | Fat 4.7 g


Simply Divine Meat Loaf with Spinach

Per Serving | Calories 387
Protein 21.5 g | Carbs 21.1 g | Fat 23.8 g