69

CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce Ready-To-Serve

Campbell's Chunky - CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's Chunky - CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, Ready-To-Serve has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A769 IU15.4%Top 30%High
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Potassium277 mg7.9%Mid 40%Average
Sodium362.1 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.39 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.9 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.39 g 1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 362.1 mg 15.1%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.3 g9.2%

Sugars 7.7 g

Protein 1.5 g 3.1%

Vitamin A 15.4% Vitamin C 3%

Calcium 1.5% Iron 3.1%

*Based on a 2000 Calorie diet

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