Campbell's - Vegetable Beef Soup is a low-calorie, low-fat food.
At 15.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 5.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 43 for Campbell's - Vegetable Beef Soup, and we advise that this food can be consumed in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 755.9 IU | 15.1% | Top 10% | Very High |
| Vitamin C | 1 mg | 1.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 262 mg | 7.5% | Top 10% | Very High |
| Sodium | 897 mg | 37.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
Details58
Carryout Cafe - Carryout Cafe..
Per 100g | Calories 40
Protein 3.1 g | Carbs 5.7 g | Fat 0.44 g
76
Healthy Choice - Healthy Choice Soup..
Per 100g | Calories 61
Protein 4.2 g | Carbs 11.3 g | Fat 0.47 g
45
Progresso - Progresso Soup Beef &..
Per 100g | Calories 46
Protein 3.7 g | Carbs 6.9 g | Fat 0.69 g
Related Searches
38
Culver's - Vegetable Beef & Barley..
Per 100g | Calories 40
Protein 2.3 g | Carbs 5 g | Fat 1.3 g
48
Subway - Vegetable Beef Soup
Per 100g | Calories 37
Protein 2.1 g | Carbs 5.8 g | Fat 0.63 g
9
McCormick - Seasoning Mix Vegetable..
Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g
28
CAMPBELL'S SOUP AT HAND Vegetable..
Per 100g | Calories 20
Protein 0.98 g | Carbs 3.3 g | Fat 0.33 g
72
Campbell's - Cream of Mushroom Low..
Per 100g | Calories 54
Protein 1.3 g | Carbs 6.4 g | Fat 2.7 g
56
Campbell's - Soup Beef With Country..
Per 100g | Calories 49
Protein 3 g | Carbs 6.8 g | Fat 1.1 g
18
Campbell's - French Onion withBeef..
Per 100g | Calories 71
Protein 2 g | Carbs 12.1 g | Fat 1.5 g
38
Campbell's - Chicken Noodle Healthy..
Per 100g | Calories 59
Protein 3 g | Carbs 7.9 g | Fat 2 g
