Canned Apple Filling Recipe

Canned Apple Filling has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 227.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Canned Apple Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat14%
 Calories from Carbs84%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A64.9 IU1.3%Mid 40%Average
Retinol14.4 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.11 mg0.57%Bottom 30%Low
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

Calcium13.6 mg1.4%Bottom 30%Low
Iron0.23 mg1.3%Bottom 30%Low
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus16.5 mg1.7%Bottom 30%Low
Potassium48 mg1.4%Bottom 30%Low
Sodium83.2 mg3.5%Bottom 30%Low
Zinc0.11 mg0.75%Mid 40%Average
Copper0 mg
Manganese0.11 mg5.7%Mid 40%Average
Selenium0.68 mcg0.97%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars20.4 g
Glucose0.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.57 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.9 g3%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1053 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 735.7 mg 30.7%

Total Carbohydrates 227.1 g 75.7%

Dietary Fiber 6.3 g25.2%

Sugars 180.2 g

Protein 5 g 10%

Vitamin A 11.5% Vitamin C 16.7%

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/canned-apple-filling-385277 Embed Table:

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